Yoga and Wellbeing

The Yoga and Wellbeing workshop is an important part of the Tranisition Year experience. During this two hour workshop, students practice the physical postures to help their balance, strength and flexibility. The relaxing mindfulness mediation provides tools to help girls calm their minds and breathe deeply. The interactive pair work helps to enhance relationships and invrease the bod between students who experience TY. The group discussion at the end highlights ways to help girls fel more self confident and have empathy towards themselves and their peers. And there is chocolate, cosy blankets and giggles!